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this times' food diary

Discussion in 'Slimming World - Food Diaries' started by this time i'll do it !, 16 September 2009 Social URL.

  1. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    WEDNESDAY 16th day one
    BREAKFAST- 2 weetabix, skimmed milk (ha&hb)
    SNACK- cherry tomatoes
    LUNCH- tuna,cue,onion,tom,aduki beans,kidney beans,beetroot. banana
    SNACk- plums
    TEA- turkey chilli and brown rice, 2oz french bread. nectarine.
    SUPPER- pkt walkers crisps (cheese n onion yummmeeeeeee!) 6.5 syns

    DAY 2
    Same as yesterday

    DAY 3
    BREAKFAST- 2 weetabix,skimmed milk
    SNACK- banana
    LUNCH-baked beans on toast, mushrooms,tomatoes,grilled bacon.
    SNACK- apple, grapes
    TEA- grilled fish, sw chips,peas, sweetcorn.
    SUPPER- VFL yogurt. hot chocolate.

    DAY4
    BREAKFAST-banana
    BRUNCH- kentucky hot zinger meal(naughty but nice! ;))with diet pepsi
    TEA-tuna salad, plums
    SUPPER- hot chocolate made with skimmed milk.

    DAY5
    BREAKFAST-banana
    SNACK- yogurt
    LUNCH-turkey,broad beans,sweetcorn,cauli,dry roast tatties,yourkshire pud(tesco value range)
    chicken oxo gravy.
    TEA- salad sandwich, pear,nectarine
     
    Last edited: 22 September 2009
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  3. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    DAY6
    BREAKFAST- 2 weetabix, skimmed milk
    SNACK- grapes
    LUNCH- chicken oxo drink with peas, sweetcorn, broad beans and chickpeas. banana
    SNACK- apple
    TEA- spaghetti turkey bolognese
    SUPPER- pkt crisps

    DAY7
    BREAKFAST-banana, vlf fromage frais
    LUNCH-jacket potato,vlf cottage cheese,bacon.
    SNACK-apple,pear
    TEA-fish pie,green beans,brussel sprouts(yummy),peas,sweetcorn
    SUPPER- 57gm wholemeal bread,slice edam cheese.
     
    Last edited: 23 September 2009
  4. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    WEEK 2

    WEEK 2
    DAY 1
    BREAKFAST- 1 weetabix, skimmed milk,banana
    SNACK- 2 rashers back bacon
    LUNCH- chicken oxo with green beans,peas,brussel sprouts,sweetcorn, grapes
    SNACK- shrimps, strawberries
    TEA- fish pie,cauliflower
    SUPPER- tomatoes, ham
     
  5. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Well that diary didn't last long! Hopefully Will be easier now i have app on my phone. I managed to lose 4st in 2011 but since getting the allclear after my cancer op at the end of dec i can't seem to stop eatin all the things i shouldn't so prehaps writing a diary might help me focus again and lose the 8lbs i have put on plus another couple of st.
     
  6. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    What can i say...it could have been worse, started off ok then gradually went downhill.
    Breakfast- banana, cup of tea.
    Snack- oinks (5syns), coffee.
    Lunch-cheese sandwich(heb+6syns),salad veg.
    Snack- 3 choc biscuits & pkt french fries (8 syns) melon.
    Tea- jacket spud & cottage cheese,apple.
    Supper- small piece of cake (5 syns)
    Things will get better,another day tomorrow!
     
  7. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Tuesday
    Breakfast- banana
    Snack- sw jelly sweets, cherry toms.
    Lunch- veg soup,bread
    Snack- melon,apple, pkt crisps
    Tea- grilled fish & sw chips,baked beans
    Supper- magic porridge, curly wurly
     
  8. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Wednesday
    Rubbish day
    Breakfast- magic porridge, banana
    Snack- pkt crisps, 1/2 pkt caramel digestives (must be weeks worth of syns in 1 go)
    Lunch- cheese & pickle sandwich,toms,cue,melon
    Tea-fish & chips (from chip shop, hate to think wat syns).
    Need to pull myself together.
     
    Last edited: 9 February 2012
  9. this time i'll do it !

    this time i'll do it ! Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thursday
    Better day today
    Breakfast- banana, yogurt
    Snack-sw jelly sweets,grapes
    Lunch- homemade veg soup,slice of bread,melon.
    Tea-toms,onion, mushroom,egg, bacon, baked beans, sausages (3 syns)
    Snack- cereal & milk (6 syns)
     
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