faye cheshire
Silver Member
Having not done much lately I am now getting back on track so this week I am going to
Monday................Long fast walk
Tuesday...............Walk
Wednesday..........Walk
Thursday.............Spin class
Friday.................Spin class
Saturday.............Gym and walk
Sunday...............Bike ride
Each day I do 20 mins aerobic exercise
This is very doable so I am hoping with the diet to lose a good amount this week
Love to hear what everyone elso is doing
Faye:fingerscrossed:
Monday................Long fast walk
Tuesday...............Walk
Wednesday..........Walk
Thursday.............Spin class
Friday.................Spin class
Saturday.............Gym and walk
Sunday...............Bike ride
Each day I do 20 mins aerobic exercise
This is very doable so I am hoping with the diet to lose a good amount this week
Love to hear what everyone elso is doing
Faye:fingerscrossed: