this website really help to plan my menu and to not check everytime the labels.i actually give some credits to my portions, for instant i don`t eat 6 meatballs at lunce. and i made them myself.
do you think it is reasonable?
March 2, 2011
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastPan Fried With Canola Oil Breast Boneless Skinless - Grilled Skinless Chicken Breast , 3.5 oz1200g1g20g16mg18mg0g0gLunchTesco - Meat Balls, 6 Meat Balls1655g14g29g0mg0mg0g0gSalad - Mixed Greens, 1 cup184g0g2g0mg32mg1g2gSpring Onion - Spring Onion, 36 g72g0g0g0mg0mg0g0gDinnerFish - Tuna, white, canned in water, drained solids, 1 can2200g5g41g72mg648mg0g0gAldis Egg - Large Egg, 1 Egg701g5g6g215mg65mg0g0gLettuce - Iceberg 1 oz, 1 container (12 oz ea.)4810g0g3g0mg36mg6g4gOlive Oil - Extra Virgin, 2 tbsp2400g28g0g0mg0mg0g0gTOTAL:88822g53g101g303mg799mg7g6g
do you think it is reasonable?
March 2, 2011
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastPan Fried With Canola Oil Breast Boneless Skinless - Grilled Skinless Chicken Breast , 3.5 oz1200g1g20g16mg18mg0g0gLunchTesco - Meat Balls, 6 Meat Balls1655g14g29g0mg0mg0g0gSalad - Mixed Greens, 1 cup184g0g2g0mg32mg1g2gSpring Onion - Spring Onion, 36 g72g0g0g0mg0mg0g0gDinnerFish - Tuna, white, canned in water, drained solids, 1 can2200g5g41g72mg648mg0g0gAldis Egg - Large Egg, 1 Egg701g5g6g215mg65mg0g0gLettuce - Iceberg 1 oz, 1 container (12 oz ea.)4810g0g3g0mg36mg6g4gOlive Oil - Extra Virgin, 2 tbsp2400g28g0g0mg0mg0g0gTOTAL:88822g53g101g303mg799mg7g6g