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Thursday check in R.C

Morning every one ,just read a few posts very inspiring want to keep up my R.C commitments so here goes again.

drink 2 litres water today.
Do 45 mins walk plus 20min chi gongthis am.
1/2 pt s.s. milk (sometimes i have soya or Skimmed but aim for s.s. anything else is a bonus)

Usual 1 cup porridge made with water
1 cup frozen mixed berries.1 tbs low fat yoghurt sprinkle of cinnamon.


Having a stir fry made without fat with 1/2 can curried tuna and red onion

2 tangerines

low fat choice with lots of vegtables
fresh fruit

1 piece fruit:)

Going to Shropshire to a womens long weekend,( Exploring the second half of life) I have requested a low fat menu so will just gauge the portions,as that can be a problem for me over eating in volume as well as making poor choices.

Welcome to returnees and new comers LOL Simone.
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