I weighed in this morning and STS.
I had a bad syn weekend and to compensate didn't really eat enough of anything this week. So the plan this week is to eat more speed foods.
Good luck to those weighing later x
I had a STS last night - which I'm pleased about - it's * week and I had an episode with some apple crumble at the weekend BUT I have just taken my measurements since starting in October and I've lost 6.5 inches overall - am a very pleased Dumpling today! xxxx