3106Catherine
Silver Member
4lb off 
Thursday Weighers
- Thread starter suepat10
- Start date
nadine bowen
iwillbeslim2019
0.5lb off today xx
welshsianni86
Member
5lbs off.. Now reached my 1.5 stone & had slimmer of the week.. One happy bunny =) x
Jeanne Von Buttonpopper
Silver Member
STS - Not sure what I did or didn't do Well I did lose 6lbs last week. Have had loads of free food, no booze, no cheating and been walking quite a lot. Think I am going to have to up the ante on the superfree........
Well I did lose 6lbs last week. Have had loads of free food, no booze, no cheating and been walking quite a lot. Think I am going to have to up the ante on the superfree........
Jeanne Von Buttonpopper
Silver Member
Tracie Lou
Full Member
3lb off today got my 4.5 stone award
mamagruffalo
Member
Lost 1lb this week, I seem to be developing a pattern of a large loss followed by a maintain or 1lb loss, well done everyone on your fabulous losses.
missy1978
Big Bird
STS - Not sure what I did or didn't do
Don't panic! I often STS after a particularly good loss, keep at it like you have been and I bet you will see a good result next week xxx
Jelly-Belly-2013
Full Member
Went to my 1st ever class last night, hoping for a 3lb loss at my 1st weigh in on Thursday. Well Done everyone x
flabtofit
Gold Member
STS - Not sure what I did or didn't do
Are you eating your syns hun? X
flabtofit
Gold Member
Welcome! Good luck for your first week xx
Jeanne Von Buttonpopper
Silver Member
I'm not upset about it, there was a woman at group who lost a pound and was very pi**ed off about it when the consultant asked how her week went? I thought get over it, you lost a pound and that's good, don't take it out on the consultant and make yourself look a prat into the bargain. I have STS, but would like to try and understand if there is anything I have done/not done so that I can learn.
From what the consultant says sometimes a sudden onset of exercise can have an effect, not always showing a positive loss straight away and I have been out walking more than usual. She said the meat/pasta I had eaten shouldn't be a problem or the repetition of my week. She is going to check my food diary and I suspect I may need to include some more superfree. I do have syns but some days only 2 or 3 sometimes more but never 15.
Also, I think it's tempting to just keep shovelling it in as you think 'what the hell, it's free' and I need to identify more when I feel full and stop.
Thanks for the advice and support girls, I'll let you know how it goes next week - JVB :fingerscrossed:
Jeanne Von Buttonpopper
Silver Member
Wow, that is so good, almost 6st! Now that's impressive! Good luck for next week x
Jeanne Von Buttonpopper
Silver Member
Good luck with the first week, I'm sure you'll do really well x
flabtofit
Gold Member
The best advice I had when I started SW was to try to eat the full 15syns a day, that way you don't feel deprived and if your weight-loss slows down as you get closer to target you can reduce your syns and hopefully that'll get the scales going again.
Tis hard to eat all the syns sometimes though as all the superfree/free food is very filling! X
Charlie2312
Member
Lost 2lbs at last nights weigh in only 2.5lbs to my 1.5st award and today I started the 30 day shred... Eeek!
only 2.5lbs to my 1.5st award and today I started the 30 day shred... Eeek!
montymoomoo
Full Member
hi everyone can i join in plzzz. On my second week weighin in on a thurs. wk 1 lost 2lb last night lost another 2.5lb. well done everyone on ur amazing weight losses hope i can keep up with u all! lol
On my second week weighin in on a thurs. wk 1 lost 2lb last night lost another 2.5lb. well done everyone on ur amazing weight losses hope i can keep up with u all! lol
The Caretaker
Silver Member
2lbs off this week Onward & Downward
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