3106Catherine
Silver Member
4lb off
5lbs off.. Now reached my 1.5 stone & had slimmer of the week.. One happy bunny =) x
STS - Not sure what I did or didn't do Well I did lose 6lbs last week. Have had loads of free food, no booze, no cheating and been walking quite a lot. Think I am going to have to up the ante on the superfree........
STS - Not sure what I did or didn't do Well I did lose 6lbs last week. Have had loads of free food, no booze, no cheating and been walking quite a lot. Think I am going to have to up the ante on the superfree........
Went to my 1st ever class last night, hoping for a 3lb loss at my 1st weigh in on Thursday. Well Done everyone x
Don't panic! I often STS after a particularly good loss, keep at it like you have been and I bet you will see a good result next week xxx
Are you eating your syns hun? X
Lost 1.5lbs - only 2lbs away from 6 stone award! Crazy...
Went to my 1st ever class last night, hoping for a 3lb loss at my 1st weigh in on Thursday. Well Done everyone x
I'm not upset about it, there was a woman at group who lost a pound and was very pi**ed off about it when the consultant asked how her week went? I thought get over it, you lost a pound and that's good, don't take it out on the consultant and make yourself look a prat into the bargain. I have STS, but would like to try and understand if there is anything I have done/not done so that I can learn.
From what the consultant says sometimes a sudden onset of exercise can have an effect, not always showing a positive loss straight away and I have been out walking more than usual. She said the meat/pasta I had eaten shouldn't be a problem or the repetition of my week. She is going to check my food diary and I suspect I may need to include some more superfree. I do have syns but some days only 2 or 3 sometimes more but never 15.
Also, I think it's tempting to just keep shovelling it in as you think 'what the hell, it's free' and I need to identify more when I feel full and stop.
Thanks for the advice and support girls, I'll let you know how it goes next week - JVB :fingerscrossed: