Lanarkwitch
Gold Member
Thanks
Brilliant result congratulations xx
Thursday Weighers
- Thread starter suepat10
- Start date
Lanarkwitch
Gold Member
Flamin nora thats amazin how cool xx
Willbeslimjen
Gold Member
0.5 on for me, Time of the month gain!
Kadougan88
Member
Wow well done. 1.5lb off for me x
Pollywotsit
Silver Member
My friend did SE this last week and lost 4 lbs, after she'd STS for 3 WIs.....that must be SO disheartening!
Well done on the 6 stone award, you must feel like a new person!
There's some big losses here, so well done everyone! x
Well done on the 6 stone award, you must feel like a new person!
There's some big losses here, so well done everyone! x
Still slimming Suzy
Full Member
I put 2.5 lb on when following SE.
Luckly I was using diet caoch app to record my food when I did it. It records everything and you add pics of your food .
As we looked back at my pictures We discovered I had not piled my 2 thirds high superfree enough to what my free food area and I was not having both of my healthy B's.
Try again either follow the plan the website or in the welcome pack. Take pictures of your meals so you can look back with you consultant and get pointers at the next weigh in.
Wrighting things down sometimes does not reflect the quantities you eat. With SE the key is the speed / Free ratio.
Luckly I was using diet caoch app to record my food when I did it. It records everything and you add pics of your food . As we looked back at my pictures We discovered I had not piled my 2 thirds high superfree enough to what my free food area and I was not having both of my healthy B's.
Try again either follow the plan the website or in the welcome pack. Take pictures of your meals so you can look back with you consultant and get pointers at the next weigh in.
Wrighting things down sometimes does not reflect the quantities you eat. With SE the key is the speed / Free ratio.
clb1953
Full Member
Have never tried SE - not sure I can get my head round another plan. Find red/green days great, although there is more weighing, and EE is easy but seem to have hit plateau with that. More focussed this week - mainly doing red days - writing everything down and trying to plan ahead. Thursday will be D-day!!!
Still slimming Suzy
Full Member
SE. Is very much like EE. but you must keep the superspeed food ratio. You can have your healthy extras.
On the slimming world website there is a weeks plan. I`ve used it a few times.
Others find following red 100% for a week also boosts the weight loss just as good.
However If you are trying somthing new. I would keep a picture diary with a food. They show you and your consultant more than the written diary.
Also a quick pick every time you pic is easier to track as we have our phones with us 24/7 can you say the same for your food diary and a pen.
Hope this has been of some help. Good luck with the week ahead and stay positive.:
On the slimming world website there is a weeks plan. I`ve used it a few times.
Others find following red 100% for a week also boosts the weight loss just as good.
However If you are trying somthing new. I would keep a picture diary with a food. They show you and your consultant more than the written diary.
Also a quick pick every time you pic is easier to track as we have our phones with us 24/7 can you say the same for your food diary and a pen.
Hope this has been of some help. Good luck with the week ahead and stay positive.
:
Still slimming Suzy
Full Member
Sorry. As I have been going to groups since 2008 and I have only been a mini member for a week. I forget about the online option.
I go to the same group as Skinnydawn. She uses SE plan more than I do.
Please link up to my diary. ( diary of a Yo yo. ) Dawn has commented on my diary or link up with her. She explain it so much better than.me.
The basic rule is 2 thirds superfree to 1 third free foods (avaliable on all plans. ) 2 healthy a and 2 healthy b each day.
Hope this helps.
P.S You could post you meal pics on here and get the other members to give you tips.
I go to the same group as Skinnydawn. She uses SE plan more than I do.
Please link up to my diary. ( diary of a Yo yo. ) Dawn has commented on my diary or link up with her. She explain it so much better than.me.
The basic rule is 2 thirds superfree to 1 third free foods (avaliable on all plans. ) 2 healthy a and 2 healthy b each day.
Hope this helps.
P.S You could post you meal pics on here and get the other members to give you tips.
Pollywotsit
Silver Member
SSSuzy, sorry I thought you were new to SW well as the forum. I find chopping and changing, going from 1 HEx to 2, all confuses me, I'm supposedly doing EE but Pommette tells me (re my food) that I seem to be doing a mixture, but whatever I'm doing it's working. Writing it down daily helps me x
Still slimming Suzy
Full Member
I'm your tipical yoyo. I have always stayed with SW through everything.
My best friend skinnydawn told me the site told me minins has kept her focused through some tough times so I joined last week.
If you have a plan that works keep it going.
My best friend skinnydawn told me the site told me minins has kept her focused through some tough times so I joined last week.
If you have a plan that works keep it going.
Pollywotsit
Silver Member
Lanarkwitch
Gold Member
sts for me this week, switching back to JUDDD now
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