StephCracknell
Silver Member
Morning all!
Did my run this morning when I got to London
B: Protein shake before run HE A, porridge after HE B, grapes
L: Lentil soup, houmous (HE B), pitta 5 syns
D: Quorn fillets, sweet potato wedges, steamed spring greens
S: bananas, nuts (syns)
E: Run
W: 3 litres
Have a good day!
x
Did my run this morning when I got to London
B: Protein shake before run HE A, porridge after HE B, grapes
L: Lentil soup, houmous (HE B), pitta 5 syns
D: Quorn fillets, sweet potato wedges, steamed spring greens
S: bananas, nuts (syns)
E: Run
W: 3 litres
Have a good day!
x