tenaciousnat
Full Member
Good morning!!!!
I've never really thought about doing a Diary before, but i'm guessing that's one of the reasons why im in the position I am. Clearly I'm in denial about what is passing these lips!
I have tried so many diets - WW, SW, LL, Atkins. And then I had an epiphany yesterday. I only actually need to eat less calories than i need and i lose weight!!! Fancy that!!!!! I've mooched about on MFP for a while but i'm going to take it seriously now.
So, I have about 4st to lose and i'm going to limit myself to 1300 cals and up the excercise and see where that gets me!
So today will be:
Breakfast - 276
1 x Tesco Light Choices Cumberland Sausage - 78 cals
1 x Activia Cherry Yoghurt - 93 Cals
1 x Banana - 105 Cals
Lunch - 127
2 x Black Cracked Pepepr Ryvita 76 Cals
1 x WW Chicken Noodle Soup - 51 Cals
Dinner - 540
Salt n Pepper Squid - 200 Cals
Chinese Sea Bass - 200 Cals
Tesco Singapore Noodles - 140 Cals
Snacks - 388
Quavers - 88 Cals
White Wine - 300
Total 1331 Calories but please bear in mind that its the Mr's birthday and he's heading over from camp to drink wine with me!
1331 Calories isnt bad for a birthday!
I've never really thought about doing a Diary before, but i'm guessing that's one of the reasons why im in the position I am. Clearly I'm in denial about what is passing these lips!
I have tried so many diets - WW, SW, LL, Atkins. And then I had an epiphany yesterday. I only actually need to eat less calories than i need and i lose weight!!! Fancy that!!!!! I've mooched about on MFP for a while but i'm going to take it seriously now.
So, I have about 4st to lose and i'm going to limit myself to 1300 cals and up the excercise and see where that gets me!
So today will be:
Breakfast - 276
1 x Tesco Light Choices Cumberland Sausage - 78 cals
1 x Activia Cherry Yoghurt - 93 Cals
1 x Banana - 105 Cals
Lunch - 127
2 x Black Cracked Pepepr Ryvita 76 Cals
1 x WW Chicken Noodle Soup - 51 Cals
Dinner - 540
Salt n Pepper Squid - 200 Cals
Chinese Sea Bass - 200 Cals
Tesco Singapore Noodles - 140 Cals
Snacks - 388
Quavers - 88 Cals
White Wine - 300
Total 1331 Calories but please bear in mind that its the Mr's birthday and he's heading over from camp to drink wine with me!
1331 Calories isnt bad for a birthday!