Time to face the music...

[izzay]

I've had a horrendous week I've not had a single day where I havnt oversynned..My best synning day was probably around 30 syns....the worst was dominos and cookie dough so I really dread tonight...
And Ive been shredding so I expected a small gain because of that alone...I have a feeling I should say goodbye to the 2 stone mark
Tomorrow is a new week though and Im having a 100% week

 

[bit2lose37]

Yes go and face music and then come back with a fresh canvas to start again and have a fab loss

 

[Beegee]

The best thing you can do is get back to class, get the line drawn and get yourself all motivated for a good week ahead!

 

[SWLizzy]

I agree, by facing the scales you are much likely to get back on track. I was terrible for missing WI when I last did SW because i had had a bad week telling myself that I would be good to pull it back and every time a had a bad two weeks and an even worse gain when I did go back.

Draw a line its done, tomorrow is another day xx

 

[equi]

All you can do is start again! Hopefully you have it out of your system now and can start fresh Everyone has a slip up now and then but its all about getting back on track

 

[izzay]

I faced the music, and it was only a 1lb gain, it could have been so much worse so I can live with that.
My line has been drawn and I woke up to a 100% week this week, with planning and food diaries Im going to get the pound off and another for good measure

 

[kerryathome]

good for you, best of luck this week x

 

[Wegle]

Good luck for this week and well done for going back, you definitely did the right thing!

 

[stivesliz]

I have had many a week when I lose the plot for one day and then think ''oh sod it'' and then a couple of days later I think ''oooh I think I'm going down with flu so I wont go'' but you know what? I always do go and its NEVER as bad as you think - oh apart from Christmas lol.

Well done on your teeny gain and for facing the music x