pos bird
Full Member
I don't have a massaive of weight to loose, would be happy to loose a stone. At this weight i believe i will be comfortable within myself. I have tried the high protein high fat diets, dukan diet, protein shakes but i miss eating normal food. I have set myself up to start tomorrow. I just want to loose weight whilst feeling normal. I did slimming world when I had my two children and did get to my target weight but the fad diets then kicked in. Due to my work shifts i would miss too many classes so will be doing it from home. This site is brilliant so i am saying hi and here's to healthy weight loss. will probably stick with red days and throw in an EE when i fancy noodles as this is how i lost weight last time..