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Time to refeed!


Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
Hey guys. Although I'm not finished with LT I'm embarking on refeed tomorrow as I'm off to Africa for a month and TFR won't be sustainable. The refeed process seems quite straightforward but I do have one question. Whilst reintroducing food do I use the regular LT shakes or the maintenance products? All advice is very welcome as I'm dreading it!!!
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Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
You can use either scazman, chemist gave me the maintenance of which the bars and soup are really nice. Best of luck to you on your refeed and your trip away. You have done brilliant!


Says it as it is!!!
C: 8st11lb G: 8st11lb
Scaz...good luck with your refeed...and the maintainence shakes are higher in carbs than the TFR... it states on my sheet i have to use the TFR ones xx


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Good luck with refeed.

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