Time to slim.....

Saturdays diary

B- Jordan's country crisp strawberry ( not sure it's a hexb so syns 5.5 incase not) skimmed milk (hexa)
L- jacket potato with beans
T- salmon with roast vegetables done in Harissa and new potatoes

Drinks - juice and a glass of rum n coke (4 syns)

Total syns 9.5 if cereal not hexb
 
Saturdays diary

B. melon, kiwi, 1/2 a grapefruit and 1/2 a muller light yoghurt. With a cup of green tea.

Snacks today. Alpen light bar, a pear and a homemade peanut butter, oat and choc chip biscuit syns ???

L. Homemade butternut squash soup

T. Chicken quinoa curry with added spinach and peas.
 
Sundays food, not really a plan day coz of Florence's christening but thought I'd list it anyways not that I had much coz of feeling under he weather

B - all bran golden crunch with banana and skimmed milk
L - bowl of Jordan's country crisp strawberry with skimmed milk (5.5syns)
T- had 3 bits of jalapeño sausage and 2 chicken nuggets

Glass of red wine and a glass of white wine n before that diet Pepsi

Fab day at the christening now time to shift this blooming cold xx
 
Today's diary

B - sw full English consisting of bacon,scrambled egg, mushrooms beans and lm red onion and rosemary sausages (very tasty!)
L- jkt pot with crab salad
T - mince and potatoes with broccoli (gravy will need syned - roughly 2)

Lemsips x 2 ( 1 syn)
Coffee with milk (hexa)

No hex B's today might have toast later if I feel up to it
 
Mondays diary

B. beans, bacon 1 Linda mc sausage and some scrambled egg. Green tea to drink

L. Pasta n sauce leek one. 1 syn
Bowl of frozen berries and muller light yoghurt topped with all bran golden crunch hexb

T. Chilli and rice with cheese hexa
 
Not much of a diary today as haven't been hungry at all with this cold

B- cup of coffee and a banana
L- 1/2 a mug shot
T- beans on toast (hexb)

3 lemsips (1.5 syns)
2 cups of tea with skimmed milk (hexa)
Lots of water
 
Tuesdays diary B. porridge oats made with milk (hex a and b) with a teaspoon of Nutella syns ?? S. 1/2 grapefruit 1/4 melon a kiwi and some pineapple with half a Greek muller peach yoghurt 1/4 syn L. Cous cous, chicken, carrot sticks and salad A pear after the school run T. Pasta with some of my homemade tomato sauce some bacon and green beans.


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Lol bless ya :) Well today's diary (boring I'm afraid as no appetite with this cold) B- fruit salad with muller light vanilla yoghurt L- covent garden leek and potato soup 1/2 carton (HexB) T- jacket potato with left over beans from yesterday and a baby bel light (0.5 HexA) 3 lem sips (1.5 syns) 2x cups of tea (splash of skimmed milk (0.5 HexA) 2 pints of dilutey juice Total syns (1.5 syns)
 
Wednesday B. overnight oats with ff vanilla yoghurt and loads of frozen mixed berries, glass of water Cup of green tea Pear and apple Muller light lemon cheesecake yoghurt 1syn T. Sausages, potatoes, marrowfat peas and hm gravy 2 syns for 4 sausages (morrisons nu me ones 1/2 syn each) 2syns for gravy


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My hexb was the oats
And my hex a I've had some laughing cows light cheese triangles x2 not sure it's a full hex a!
 
Thursdays diary

B- fruit salad and muller light toffee
L - 1/2 carton of covent garden leek and potato soup (hexb)
T - salmon with Harissa and roast veg with rice noodles (3.5 syns)

Hexa milk for coffees
2 lemsips (1 syn)

Defo think I'm on the other side of this cold now (fingers crossed!)
 
Thursday

B. all bran golden crunch with muller light cranberry and raspberry and 2 plums (hex b)

Cup of tea and cup of green tea at toddlers

L. Salad. Cucumber and chicken with 3 laughing cow cheese (hex a)
Muller light dessert 1syn

T. Spaghetti bolognese with lots of superfree in my homemade tomato sauce

Chai latte 5 syns

6 syns
 
Fridays diary

B- all bran golden crunch and skimmed milk (hexa and b)
L - chicken salad box
T- wine wine wine and wine with vodka shots and a Chinese take away ..... Oooops defo off plan!! Makes up for being poorly though :)
 
Fridays diary

B. 1/4 melon, a pear and a kiwi, muller light

S. Alpen light and apple 1/2 hex b

L. Beans, bacon, scrambled egg

T. Jacket potato, beans, cheese (hex a) coleslaw 1syn and salad with cucumber.

Evening snack alpen light 1/2 hex b and muller desert 1 syn

Chai latte 5syn

Total 7 syns
 
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