Total Solution Time to wise up and be happy.

[Charliemae]

Day 7

Breakfast: choc orange bar

Lunch: homemade chicken kebab with peppers onion n mushrooms

Dinner: same

 

[Charliemae]

Day 8

Breakfast: sushi (356 calories)

Lunch: choc orange bar

 

[Charliemae]

Soo fell off wagon. Only lost 2lb.

Back on track today.

Week 2 day 1

Breakfast: choc orange bar

 

[Thornhill Cate]

Well better than 2lbs on.

 

[Charliemae]

Ur right. Still 2lb off. Roll on the new week

 

[Charliemae]

Week 2 day 1

Breakfast: choc orange bar. Green tea

Lunch: curry. Green tea

Dinner: double choc bar. Green

Snack: bouillon

3 litres of water

 

[Charliemae]

Day 2

Breakfast: choc orange bar

Lunch: porridge. Green tea

Dinner: choc orange bar. Green tea

 

[Susie58]

Well done on the 2lb loss & for getting straight back on track x

 

[Charliemae]

Day 3

Breakfast. Choc orange bar. Green tea

Lunch: toffee bar. Green tea

Dinner: choc orange bar. Green tea

Three litres of water

 

[Charliemae]

Day 1!!!
Week 1

Start weight: 9 stone 9.4 lbs


Waist: 31 inches
Naval: 36 inches
Hips 37.5 inches
Thigh 23 inches


WEEK 2

Weight: 9 stone 4.6lbs (5lb loss)

Waist: 29.5 (1.5 loss)
Naval: 35.5. (0.5 loss)
Hips: 37. (0.5 loss)
Thigh: 22. (1 loss)

 

[bananaboo]

Well done that's great!

 

[Charliemae]

Thank you

 

[Charliemae]

Day 4

Breakfast: toffee bar. Green tea

Lunch: choc orange bar. Green tea

Dinner: subway beef salad. (118 calories) green tea

3 litres of water

 

[Charliemae]

Stayed really good on day 5 until I blew it that night with vodka and pizza

 

[Charliemae]

Day 6

Breakfast: choc orange bar

Dinner: steak with mushrooms and pepper sauce.

Snack: bit of carrot cake

2 green tea
2 litres of water

 

[Charliemae]

Day 7

Breakfast: choc orange bar

Lunch toffee bar

Dinner: choc orange bar
Some healthy homemade chicken curry

 

[Charliemae]

Day 8

Breakfast: 2green tea. Banana shake

Lunch: choc orange bar

Dinner: pasta carbonara. Green tea

 

[Charliemae]

Day 9

Breakfast. Porridge and green tea

Lunch: dcb. Green tea

Dinner. Diet coke chicken and egg fried rice. 261 calories
Green tea

3 litres

 

[Thornhill Cate]

Looking at your diary, you are doing really well.

 

[Charliemae]

Thank u