Thanks. Never been a breakfast eater so my first one is always about 1.00 p.m., then about 7.00 p.m. then as I say the last one quite late so I'm not hungry through the night. Saying that though if I was starving I certainly wouldn't not have my shake earlier than those hours. I would just have them when I was hungry.
I don't know how you can have one at 9 a.m., I would feel sick. I have always been a night time eater and need something to eat. I could never have my last one at 6.00 p.m. I would be starving later on. Each to their own I suppose, we are all different