polishrose
Gold Member
I was just having a moan to my OH about STS last week and also this week(no weight shift as yet-didn't take those batteries out oops) and he thinks it's because I don't have my shakes at regular meal times.Sometimes I have them throughout the day, sometimes I have them all in the evening.Now I highly doubt it's got anything at all to do with weight loss, but has anyone noticed better weight loss by having shakes regularly?