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tinkerbellsmum's i will be good diary

Discussion in 'Slimming World - Food Diaries' started by tinkerbellsmum, 30 October 2008 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
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    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    been at sw 6 weeks now but done it before so kind of do it with my eyes closed and even though i'm still losing i think i need to write it down maybe i won't be as bad as i think.

    thursday 30 oct

    breakfast: cereral hb+ha

    lunch: french bread 3.5 ham cheese ha
    squares 5.5

    tea: chicken potatoes hb peas
    alpen light bar 3
    2 homemade biscuits no idea how many syns
    total syns 12
    i thought i'd gone way over today
     
    Last edited: 4 February 2010
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    wed 5th nov

    been abit off the wall last week so i put on 2lb but made me more determined so heres today i'm on mix to match this week

    breakfast: muller and hifi bar(hb)
    lunch: jacket cheese(ha) beans salad cream 1
    tea: 2xburgers and rolls hb and 3.5 bacon, cheese (ha) salad ketchup 1

    snacks: apple,banana and almond cake 2

    total syns:7
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    thursday 6th nov

    breakfast: bacon sandwich hb

    lunch: pasta

    tea: 2 sausage(1) bacon egg mushrooms beans (hb)

    snacks: apple 2 banana and almond cakes (4) crisps (6.5)

    total syns: 12.5

    finding this mix and match much better don't feel hungry at all
     
  5. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    friday 7th nov

    started off good but went to pot later

    breakfast: egg sandwich (hb) muller

    lunch: ham and egg omlette (ha) shape yogurt

    tea: 2 burgers in cobs (7) peas with mint sauce

    snacks: 3 aplen light bars (2 hb 3) crisps (3.5) crisps (6) apple 2 small pieces of bonfire toffee ?

    total syns: 19.5 plus more for toffee oops
     
  6. KD

    KD Gone fishing

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    Diet:
    Was Cambridge, now maintaining
    :eek::eek::eek: Don't like veg??:eek::eek::eek:

    Or is it that you prefer other things to veg?

    There's a good article here about it

    Hate veg?

    The key: When it comes to eating—don't listen to your body! Instead, listen to a nutritionist and physician. That may sound radical, but only a radical approach gets excess weight off and keeps it off.

    That's what it says towards the end anyway.

    Must admit I wasn't a great veg eater once upon a time, but I'm really pleased I made the adjustment :)

    So apart from the veg...sounding good :cool:
     
  7. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
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    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    thanks hun will read though that now
     
  8. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
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    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    ok i tried veg yesterday and suprised myself i like it so gonna try more new stuff this week. and i must fill this in everyday and be honest so pls don't shout at me.

    breakfast: yogurt + hi fi bar (hb) sugar (1) in coffee (ran out of sweetner)

    mid morning snack: 3 slices bacon and a egg

    lunch: butternut squash soup

    tea: pork and veg 2 yorkshires (6) rice pudding (hb+ha) i forgot i was on red

    snacks: bananna slice (2) aplen light (3)

    total syns: 11
     
    Last edited: 14 November 2008
  9. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: bacon and egg sandwich(hb)

    lunch::sign0007:

    tea: gammon,beef,turkey,potatoes(hb) carrots,sweetcorn,peas, cabbage (and ate them all) yorkshire pudding (3) stuffing (2) gravy (1)

    snacks: aplen light(3) banana slice (2) rice pudding (ha +2) yogurt, apple, satuma

    total syns:13
     
    Last edited: 14 November 2008
  10. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: readybrek (ha+hb) shape yogurt,banana,satsuma.

    lunch: bacon,egg,tomatoes

    tea: meatloaf and veg

    snacks: banana,crisps (3.5) banana and almond cake (2) 3 aplen light (hb+3) hi fi bar (6.5) shape yogurt

    total syns: 15
     
    Last edited: 15 November 2008
  11. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    today is usually the day i make a mess of it by going over the top today because we r going to a friends for the night and i have no idea what they r cooking i planned to save all my syns and 1 hb and ha and eat superfree food so i can go either plan tonight but its not worked that way. cause i've hardly ate anything cause arguing with dp so only cooking for me so i tend to think lets not bother bad i know. nicoles had breakfast but both things i can't have heres what i've had.

    breakfast: apple (i know:ashamed0005:)

    lunch: 2 slices toast (hb) banana,satsuma,shape yogurt, crisps(3.5)

    snacks:aplen light bar (hb)

    tea: sausage casserole 2 sausage (did search on basic and they said 2.5 so 5) peppers, onion (yeh i knpw veg and i liked it to) packet mix casserole (?)

    snacks: twix (kid gave it me i had to eat it she be affended lol 14.5 ouch) half glass wine (2 cause it was a small glass and i only drunk half)

    total syns: 25 (bad but could of been worse)
     
    Last edited: 16 November 2008
  12. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: none:ashamed0005:

    lunch: cheese roll (hb+ha) and tomatoes crisps (3.5)

    tea: pork ,veg,2 yorkshires (6)

    snacks: 2 aplen lights (hb) shape yogurt,banana,party size dairy milk(4)

    total syns: 13.5 (not bad seen as i'm craving choccy cause got my first period after giving birth to my son.)
     
  13. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast:readybrek (hb+ha)

    lunch: quorn burger and egg in roll (hb)

    tea: homemade chicken kebab and salad in wm pitta(7.5)

    snacks: hi fi bar(6.5) yogurt, apple

    total syns:14
     
  14. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    well i lost 3lbs this week yay but went over top on my day off used a big 102 syns ouch so gonna try to stick to max of 10 all week 5 if poss
     
  15. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: readybrek(hb+ha)

    lunch: nothing :sign0007: was at docs ages having coil fitted and time i came out i only had time to jump on bus

    tea: bbq beef burgers(hb+ha) and chips, salad

    snacks: hi fi bar (6.5) pineapple, 2 banana, apple, crisps (3.5) shape yogurt

    total syns: 10
     
  16. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: aplen light bar (3.5)

    lunch: bacon sandwich(hb)

    tea: gammon,beef,potatoes(hb) yorkshire(3) sweetcorn,cabbage,peas,carrots,gravy(1 )

    snacks:banana,yogurt,fridge raiders

    total syns: 7.5
     
  17. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: readybrek(hb+ha)

    lunch: cheese sandwich(hb+ha) brown sauce, crisps 3.5 banana ,cake(2)

    tea: baked bean lasagne

    snacks: syn free rice pudding, hi fi bar 6.5,

    total syns:12 will come back and syn sauce
     
    Last edited: 21 November 2008
  18. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    cause i didn't do it yesterday not sure i can remeber it all

    breakfast: sweet omlette

    lunch:egg sandwich (hb)

    tea: stuffed jackets (hb+a) salad cream(1)

    snacks: hi fi(6.5) crisps(3.5) banana cake (2) aplen light (3.5) bananax2 yogurt

    total syns: 16.5 opps
     
  19. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: bacon egg mushrooms

    lunch:turkey, potato(hb) yorkshire pudding(3) gravy(1)
    banana cake(2) custard(2.5)

    tea: mixed grill salad cream(it says table spoon but it was only teaspoon so put it as 1.5)

    snacks: fridge raiders,banana cake(2) aplen light bar (hb only one cause thats all i had left) yogurt, banana

    total syns:12
     
  20. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    breakfast: toast (hb) spread (2.5) Ouch so not worth it

    snacks:pitta (it was half mini it was small cause it was at baby group 2)ham,fruit bag, small milky bar(3.5 so worth it)

    8 syns already omg
     
  21. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    lost 2lb this week and today my off day trying to be abit better than last week allowed myself 50 syns which is alot less than i had last week when i lost control so heres today

    breakfast: hi fi bar(hb)

    lunch: kfc burger(20.5)

    tea: cheese omlette(ha) salad. ginger cake and custard (10)

    snacks: 2 hi fi bars(hb+6.5), ripple (9) crisps(5)

    total syns:40.5
     
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