tinkerbellsmum
Gold Member
been at sw 6 weeks now but done it before so kind of do it with my eyes closed and even though i'm still losing i think i need to write it down maybe i won't be as bad as i think.
thursday 30 oct
breakfast: cereral hb+ha
lunch: french bread 3.5 ham cheese ha
squares 5.5
tea: chicken potatoes hb peas
alpen light bar 3
2 homemade biscuits no idea how many syns
total syns 12
i thought i'd gone way over today
thursday 30 oct
breakfast: cereral hb+ha
lunch: french bread 3.5 ham cheese ha
squares 5.5
tea: chicken potatoes hb peas
alpen light bar 3
2 homemade biscuits no idea how many syns
total syns 12
i thought i'd gone way over today
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