tinned salmon canned in oil

[Juliewoo]

Hi guys,

can you tell em the syn value of salmon canned in oil. I drained as much oil as I could off.

I have the most recent book, but it's not listed in there.

Thank-you & hope it;s not too high as I'm trying really hard this week :cry:

xxxx

 

[Fallen Angel]

What make is it? Can't find any at the mo in oil.

This is the closest and should be comparable.
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Princes Tuna Chunks in Sunflower Oil, canned 100g drained[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 10 Syns[/FONT]
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[Juliewoo]

I've looked at the tin. it's john west wild red salmon. It doesn't actually say it's packed in oil & the ingerdients are salmon & salt.

I thought it was free on red, then looked in the book & it said if packed in oil it has syns.

There is oily liquid in it that you drain of though.

per 100g it is 168 cals & 8g of fat.

I used to eat a lot of this before on sw & never really lost properly so this time I'm double checking everything that looks a little dodgy

Thank-you

xxx

 

[eternity]

If the ingredients are only salmon and salt then it's free. I eat a lot of tinned salmon and count it as free. It's not got any oil added.

 

[Juliewoo]

THANK-YOU

That's a relief

xxxxxxxx

 

[Fallen Angel]

Yes it's free - I didn't think I'd ever seen salmon in oil! Love this made as fishcakes on EE!