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Tinned Tomato's Weekly Food Diary

#1
Thursday

Breakfast: Baked beans and fried egg;
Snack: Plum;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper and onion;
Snack: Ryvita mini's and a banana;
Dinner: Meat-free chicken breast, new potatoes and carrots;


Friday

Breakfast: 28g Bran Flakes with SS milk;
Snack: Banana;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper, onion and butter beans;
Dinner: Jacket potato, quorn burger, beans;
Snack: lemon/lime cheesecake [3 syns]


Saturday

Breakfast: Onion omlette;
Snack: Weight-Watchers yoghurt and a banana;
Lunch: Pasta & sauce with cucumber and pepper;
Snack: Apple
Dinner: Jacket spud, beans, egg and meat-free burger;
Snack: Salt & vinegar hulahoops [6 syns];


Sunday

Breakfast: Onion omlette;
Snack: Ryvita mini's (HEb) and Banana;
Lunch: Pasta, tinned tomatoes, meat-free chicken, cucumber and pepper;
Snack: 2 quality streets [4 syns];


Monday / Tuesday

Monday and Tuesday were bad days for the SW plan, but I had a reason to celebrate.

I know my weight loss will probably be affected, but I know where I have gone wrong, and I can forgive myself and accept whatever the scales say on Thursday. Totally syn-free day Wednesday though, and super-free foods is what im going to concentrate on.


Wednesday

Breakfast: 28g Bran Flakes with SS milk;
Lunch: Pasta, cucumber, pepper, beetroot, onion, lettuce, sweetcorn, and egg;
Snacks: Pear, plum, banana, apple, ryvita mini's (its been a long day);
Dinner: Jacket potato with beans, onion and pepper.


After this week, I stayed the same, but after my little mishap Monday and Tuesday, I am very happy with that!!
 
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#2
New week!

Thursday

Breakfast: Beans;
Snack: Apple and plum;
Lunch: Pasta, v. low-fat cottage cheese, cucumber, onion, pepper and sweetcorn, followed by a weight-watchers fruite layered fromage frais yoghurt [1.5 syns];

Things went crackers last night because we ended up at Taybarns for tea. I started off well with melon and loads of salad, but finished badly :wave_cry:


Friday

Breakfast: Spaghetti hoops;
Lunch: Egg salad and WW yoghurt;
Snack: Ryvita mini's and a banana;
Dinner: Jacket potato with beans;
Snack: Slice of pizza & Milky bar :mad:


Saturday

Breakfast: Onion & mushroom omlette with beans;
Snack: Banana;
Lunch; Spaghetti hoops;
Dinner: SW chips & mushy peas;


Sunday

Breakfast: Porridge and a banana;
Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn, and an apple;
Dinner: Jacket potato and beans;
Snack: Hot chocolate and pickled onions.


Monday

Breakfast: 28g bran flakes with SS milk;
Snack: Apple;
Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn, and egg;
Snack: Apple and banana;
Dinner: SW pizza and chips with roast peppers;
Supper: Beans with egg.


Tuesday

Breakfast: Beans with egg;
Snack: Pear;
Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn.
Snack: 2 plums and a banana. Ryvita mini's and a pear;
Dinner: Pasta, tinned tomatoes, mushroom, onion and quorn burger.


Wednesday

Breakfast: 1 slice 800g wholemeal toast with mushrooms;
Snack: Pear and plum;
Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn;
Snack: Apple, banana and ryvita mini's;
Dinner: Potato, mushy peas and carrots;
 
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