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Tinned Tomato's Weekly Food Diary

Discussion in 'Weight Loss Diaries' started by Tinnedtomato, 17 February 2011 Social URL.

  1. Tinnedtomato

    Tinnedtomato Gold Member

    Posts:
    1,658
    Likes Received:
    8
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday

    Breakfast: Baked beans and fried egg;
    Snack: Plum;
    Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper and onion;
    Snack: Ryvita mini's and a banana;
    Dinner: Meat-free chicken breast, new potatoes and carrots;


    Friday

    Breakfast: 28g Bran Flakes with SS milk;
    Snack: Banana;
    Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper, onion and butter beans;
    Dinner: Jacket potato, quorn burger, beans;
    Snack: lemon/lime cheesecake [3 syns]


    Saturday

    Breakfast: Onion omlette;
    Snack: Weight-Watchers yoghurt and a banana;
    Lunch: Pasta & sauce with cucumber and pepper;
    Snack: Apple
    Dinner: Jacket spud, beans, egg and meat-free burger;
    Snack: Salt & vinegar hulahoops [6 syns];


    Sunday

    Breakfast: Onion omlette;
    Snack: Ryvita mini's (HEb) and Banana;
    Lunch: Pasta, tinned tomatoes, meat-free chicken, cucumber and pepper;
    Snack: 2 quality streets [4 syns];


    Monday / Tuesday

    Monday and Tuesday were bad days for the SW plan, but I had a reason to celebrate.

    I know my weight loss will probably be affected, but I know where I have gone wrong, and I can forgive myself and accept whatever the scales say on Thursday. Totally syn-free day Wednesday though, and super-free foods is what im going to concentrate on.


    Wednesday

    Breakfast: 28g Bran Flakes with SS milk;
    Lunch: Pasta, cucumber, pepper, beetroot, onion, lettuce, sweetcorn, and egg;
    Snacks: Pear, plum, banana, apple, ryvita mini's (its been a long day);
    Dinner: Jacket potato with beans, onion and pepper.


    After this week, I stayed the same, but after my little mishap Monday and Tuesday, I am very happy with that!!
     
    Last edited: 24 February 2011
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  3. Tinnedtomato

    Tinnedtomato Gold Member

    Posts:
    1,658
    Likes Received:
    8
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    New week!

    Thursday

    Breakfast: Beans;
    Snack: Apple and plum;
    Lunch: Pasta, v. low-fat cottage cheese, cucumber, onion, pepper and sweetcorn, followed by a weight-watchers fruite layered fromage frais yoghurt [1.5 syns];

    Things went crackers last night because we ended up at Taybarns for tea. I started off well with melon and loads of salad, but finished badly :wave_cry:


    Friday

    Breakfast: Spaghetti hoops;
    Lunch: Egg salad and WW yoghurt;
    Snack: Ryvita mini's and a banana;
    Dinner: Jacket potato with beans;
    Snack: Slice of pizza & Milky bar :mad:


    Saturday

    Breakfast: Onion & mushroom omlette with beans;
    Snack: Banana;
    Lunch; Spaghetti hoops;
    Dinner: SW chips & mushy peas;


    Sunday

    Breakfast: Porridge and a banana;
    Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn, and an apple;
    Dinner: Jacket potato and beans;
    Snack: Hot chocolate and pickled onions.


    Monday

    Breakfast: 28g bran flakes with SS milk;
    Snack: Apple;
    Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn, and egg;
    Snack: Apple and banana;
    Dinner: SW pizza and chips with roast peppers;
    Supper: Beans with egg.


    Tuesday

    Breakfast: Beans with egg;
    Snack: Pear;
    Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn.
    Snack: 2 plums and a banana. Ryvita mini's and a pear;
    Dinner: Pasta, tinned tomatoes, mushroom, onion and quorn burger.


    Wednesday

    Breakfast: 1 slice 800g wholemeal toast with mushrooms;
    Snack: Pear and plum;
    Lunch: Pasta, v. low fat cottage cheese, cucumber, pepper, onion and sweetcorn;
    Snack: Apple, banana and ryvita mini's;
    Dinner: Potato, mushy peas and carrots;
     
    Last edited: 2 March 2011
  4. Tinnedtomato

    Tinnedtomato Gold Member

    Posts:
    1,658
    Likes Received:
    8
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday

    Breakfast: Beans and egg;
    Snack: Plum;
    Lunch: Cowboy brunch from local shop :(
    Snack: Plum, apple and banana;
    Dinner: Chicken fried rice SW style with mushrooms, onions and peppers.
     
    Last edited: 3 March 2011
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