Tinnedtomato
Gold Member
Thursday
Breakfast: Baked beans and fried egg;
Snack: Plum;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper and onion;
Snack: Ryvita mini's and a banana;
Dinner: Meat-free chicken breast, new potatoes and carrots;
Friday
Breakfast: 28g Bran Flakes with SS milk;
Snack: Banana;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper, onion and butter beans;
Dinner: Jacket potato, quorn burger, beans;
Snack: lemon/lime cheesecake [3 syns]
Saturday
Breakfast: Onion omlette;
Snack: Weight-Watchers yoghurt and a banana;
Lunch: Pasta & sauce with cucumber and pepper;
Snack: Apple
Dinner: Jacket spud, beans, egg and meat-free burger;
Snack: Salt & vinegar hulahoops [6 syns];
Sunday
Breakfast: Onion omlette;
Snack: Ryvita mini's (HEb) and Banana;
Lunch: Pasta, tinned tomatoes, meat-free chicken, cucumber and pepper;
Snack: 2 quality streets [4 syns];
Monday / Tuesday
Monday and Tuesday were bad days for the SW plan, but I had a reason to celebrate.
I know my weight loss will probably be affected, but I know where I have gone wrong, and I can forgive myself and accept whatever the scales say on Thursday. Totally syn-free day Wednesday though, and super-free foods is what im going to concentrate on.
Wednesday
Breakfast: 28g Bran Flakes with SS milk;
Lunch: Pasta, cucumber, pepper, beetroot, onion, lettuce, sweetcorn, and egg;
Snacks: Pear, plum, banana, apple, ryvita mini's (its been a long day);
Dinner: Jacket potato with beans, onion and pepper.
After this week, I stayed the same, but after my little mishap Monday and Tuesday, I am very happy with that!!
Breakfast: Baked beans and fried egg;
Snack: Plum;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper and onion;
Snack: Ryvita mini's and a banana;
Dinner: Meat-free chicken breast, new potatoes and carrots;
Friday
Breakfast: 28g Bran Flakes with SS milk;
Snack: Banana;
Lunch: Pasta, V. low fat cottage cheese, cucumber, pepper, onion and butter beans;
Dinner: Jacket potato, quorn burger, beans;
Snack: lemon/lime cheesecake [3 syns]
Saturday
Breakfast: Onion omlette;
Snack: Weight-Watchers yoghurt and a banana;
Lunch: Pasta & sauce with cucumber and pepper;
Snack: Apple
Dinner: Jacket spud, beans, egg and meat-free burger;
Snack: Salt & vinegar hulahoops [6 syns];
Sunday
Breakfast: Onion omlette;
Snack: Ryvita mini's (HEb) and Banana;
Lunch: Pasta, tinned tomatoes, meat-free chicken, cucumber and pepper;
Snack: 2 quality streets [4 syns];
Monday / Tuesday
Monday and Tuesday were bad days for the SW plan, but I had a reason to celebrate.
I know my weight loss will probably be affected, but I know where I have gone wrong, and I can forgive myself and accept whatever the scales say on Thursday. Totally syn-free day Wednesday though, and super-free foods is what im going to concentrate on.
Wednesday
Breakfast: 28g Bran Flakes with SS milk;
Lunch: Pasta, cucumber, pepper, beetroot, onion, lettuce, sweetcorn, and egg;
Snacks: Pear, plum, banana, apple, ryvita mini's (its been a long day);
Dinner: Jacket potato with beans, onion and pepper.
After this week, I stayed the same, but after my little mishap Monday and Tuesday, I am very happy with that!!
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