Tip of the day

Discussion in 'Weight Watchers - Discover Plan' started by faith08, 2 March 2011 Social URL.

  1. faith08

    faith08 Full Member

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    Start Weight:
    16st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(22.32%)
    Diet:
    was sw now ww
    Hi girls and guys,

    I was thinking we should all post our little tips on here so we can all learn something new?
     
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  3. Veggie Dieter

    Veggie Dieter Silver Member

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    Start Weight:
    14st8lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.45%)
    Diet:
    SW green only
    Great thread - my tips would be, I make it a rule not to eat anything when on here, time goes by so quickly and it helps me get motivated.

    I only buy healthy food, if I haven't got the fattening food in I can't binge on it.

    I Drink plenty of water with and between meals and I eat slower.

    Have low fat alternative treats in to help with my sweet tooth.

    Good luck everyone.
     
  4. faith08

    faith08 Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(22.32%)
    Diet:
    was sw now ww
    I write a list on the fridge with all the points of the food I eat in the fridge I generally buy the same stuff every week so saves me working it out all the time!
     
  5. Lozzie Stardust

    Lozzie Stardust Fat Geek to Thin Geek

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    Start Weight:
    15st7lb
    Current Weight:
    15st1.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.2lb(2.4%)
    Diet:
    Weight Watchers
    I will have diet coke or lemonade if I'm feeling what I call 'fake/bored' hungry, it's sweet & fills me up between meals. :)
     
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