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Tips for refeeding please?

Discussion in 'Lipotrim Refeeding' started by MissFlowers, 17 March 2010 Social URL.

  1. MissFlowers

    MissFlowers Full Member

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    Hi all,

    I finish TFR on sunday, so Monday is my first day on re-feed. I would appriciate ANY TIPS you re-feeders/Maint people could give me?

    Many thanks,

    Sarah x
     
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  3. Taylor

    Taylor Silver Member

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  4. MissFlowers

    MissFlowers Full Member

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    Start Weight:
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    Hi Taylor.... Sorry havent been on for a couple of days!

    I am starting refeeding TODAY!!! Arghhh im sooo excited!! Went to Asda last night and spent £100 on food and i am very proud to say that there wasnt ONE naughty thing in my trolly!!! Prior to LT it would have been the other way around!

    I have got all the things i'm going to need for the next couple of weeks, veg, quorn, chicken etc etc...

    So I have JUST had a caramel maint bar and UMMMMMMM!!!! After having nothing but LT for 6 weeks it was sooo nice!!! Taste really strong/sweet!!! I just nibbled it and made it last for ages!!! Feeling really full after it too!

    Going to have another one at 1pm ish... then tonight im going to have a tuna salad with balsamic vinegar... really cant wait!

    Will keep you posted!!!! xxx
     
  5. Taylor

    Taylor Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
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    I remember back last year when I had my first maint bar and it took me ages to chew it but it was very nice.

    Well I'm back on LT tfr for a few weeks now cos I wasn't happy to finish when I did and as a result I didn't refeed properly so I started yesterday.

    I will be following your refeed progress so it will give me the encouragement to refeed correctly when I need to.

    Good luck this week.
     
  6. Minimin

    Minimin Wants to Maintain Gd!!

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    Useful post about the bars (i'm too scared to try them yet, so sticking the medical shakes).....and meals....

    I started refeed and was so scared too and excited at the same time!
     
  7. Taylor

    Taylor Silver Member

    Posts:
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    Start Weight:
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    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
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