Tips?

Discussion in 'Exante' started by Chubbzey, 15 December 2010 Social URL.

  1. Chubbzey

    Chubbzey Full Member

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    What are your top tips? Beginning during and after :D Pros n Cons welcome.
     
    Last edited: 16 December 2010
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  3. fortyandfat

    fortyandfat is crazy

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    when first starting if you are so hungry you feel you have to eat then munch on chicken and lettuce untill you get in to ketosis.
    keep your water intake up.
    come on mini's for support.
    as for after, not got there yet ;)
     
  4. polishrose

    polishrose Gold Member

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    Don't be tempted to have "just a little bite" of anything. Drink lots of water. Distract yourself with a bath/hobby/book/film...anything.
     
  5. Bobbi

    Bobbi Silver Member

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    drink lots - drinking makes you fell full plus makes you really fresh and hydrated
     
  6. getting there!

    getting there! Full Member

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    Dukan... let's see!!
    i'm just about to start and setting myself goals/treats eg. first stone i'm getting a spraytan and haircut second stone new jeans.... even better if you can con someone else into buying!! hmm that gives me an idea!
     
  7. teetiefunk

    teetiefunk Gold Member

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    Yeah treats are a good idea obv non food treats!! Maybe every half a stone get a beauty treatment!! Ooh as if I need an excuse!
     
  8. Chubbzey

    Chubbzey Full Member

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    Whats your tips before you start? x
     
  9. spyro2008

    spyro2008 I will never give up

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    Stick to low carb before you start so you go in to ketosis quicker and dont get such bad headaches from carb withdrawell.
     
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