Icklemissmosh
Full Member
I just started a new job in a bookshop which i was really looking forward too and today had to stand for four hours and also stack some shelves so some bending though no heavy lifting. This shouldn't be particularly hard going but i'm seriously tired out and my neck back and feet hurt.
Im not a lazy person but recently things like walking up stairs,housework etc have been really taking it out of me.It seems as if everything i do is a struggle.
So yes i'm pretty out of shape and no doubt its due to my weight and lack of exercise,i know i shouldn't complain and should just get on with it but i don't want to feel like this anymore so was wondering if anyone has any tips for improving my general fitness or if anyone else feels like this themselves?
Im not a lazy person but recently things like walking up stairs,housework etc have been really taking it out of me.It seems as if everything i do is a struggle.
So yes i'm pretty out of shape and no doubt its due to my weight and lack of exercise,i know i shouldn't complain and should just get on with it but i don't want to feel like this anymore so was wondering if anyone has any tips for improving my general fitness or if anyone else feels like this themselves?