I dont know why, but whenever i do red days i feel really really letheragic and tired!! working out is out of the question all i want to do is sleep!!:cry:
can anyone explain this?? i've also noticed that i dont seem to eat much on red either!! yesterday was red and breakfast was 2 weetabix's and milk HEXa&b lunch was syn free chicken curry with a pitta and coffee with a dash of milk
Dinner was steamed fish with spinach and veggies!! i snacked on mullers, had an extra alpen bar so 3 syns there pack of quavers 4 syns and a couple of mini eggs (but i was feeling so crap i seriously could have done some damage!!) in the end i went to bed at 9.30 last night and couldnt get up today!!
please help! does anyone else feel this way??:break_diet:
can anyone explain this?? i've also noticed that i dont seem to eat much on red either!! yesterday was red and breakfast was 2 weetabix's and milk HEXa&b lunch was syn free chicken curry with a pitta and coffee with a dash of milk
Dinner was steamed fish with spinach and veggies!! i snacked on mullers, had an extra alpen bar so 3 syns there pack of quavers 4 syns and a couple of mini eggs (but i was feeling so crap i seriously could have done some damage!!) in the end i went to bed at 9.30 last night and couldnt get up today!!
please help! does anyone else feel this way??:break_diet: