Red Days Tiredness!!!

Discussion in 'Slimming World' started by Simmy1978, 13 April 2010 Social URL.

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  1. Simmy1978

    Simmy1978 Full Member

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    I dont know why, but whenever i do red days i feel really really letheragic and tired!! working out is out of the question all i want to do is sleep!!:cry:

    can anyone explain this?? i've also noticed that i dont seem to eat much on red either!! yesterday was red and breakfast was 2 weetabix's and milk HEXa&b lunch was syn free chicken curry with a pitta and coffee with a dash of milk

    Dinner was steamed fish with spinach and veggies!! i snacked on mullers, had an extra alpen bar so 3 syns there pack of quavers 4 syns and a couple of mini eggs (but i was feeling so crap i seriously could have done some damage!!) in the end i went to bed at 9.30 last night and couldnt get up today!!

    please help! does anyone else feel this way??:break_diet:
     
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  3. julie19

    julie19 Silver Member

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    Yes I do when I do all original days, I think it the lack of carbohydrates (at least that is what I have found with me), I now make sure that I have a green day every 3 days or so & I am ok.
     
  4. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    You could use one of your Heb's forcarbs like a jacket spud? Maybe that will help. Ourbodys do need them even if in a reduced ammount.
     
  5. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I do red days & actually have never felt like I have had so much energy??

    Maybe it is as suggested the lack of carbs as all bodies are different.

    Just noticed your say quavers are 4syns - at class last night the C said they were 7syns, I'll go check SW site for info on that one :)

    Just checked - a 17g bag is 4 1/2 syns,
    20g bag 5 1/2 syns & 34g bag 9 syns.
     
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