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Red Days Tiredness!!!


Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
I dont know why, but whenever i do red days i feel really really letheragic and tired!! working out is out of the question all i want to do is sleep!!:cry:

can anyone explain this?? i've also noticed that i dont seem to eat much on red either!! yesterday was red and breakfast was 2 weetabix's and milk HEXa&b lunch was syn free chicken curry with a pitta and coffee with a dash of milk

Dinner was steamed fish with spinach and veggies!! i snacked on mullers, had an extra alpen bar so 3 syns there pack of quavers 4 syns and a couple of mini eggs (but i was feeling so crap i seriously could have done some damage!!) in the end i went to bed at 9.30 last night and couldnt get up today!!

please help! does anyone else feel this way??:break_diet:
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Silver Member
G: 10st0lb
Yes I do when I do all original days, I think it the lack of carbohydrates (at least that is what I have found with me), I now make sure that I have a green day every 3 days or so & I am ok.


Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
You could use one of your Heb's forcarbs like a jacket spud? Maybe that will help. Ourbodys do need them even if in a reduced ammount.
I do red days & actually have never felt like I have had so much energy??

Maybe it is as suggested the lack of carbs as all bodies are different.

Just noticed your say quavers are 4syns - at class last night the C said they were 7syns, I'll go check SW site for info on that one :)

Just checked - a 17g bag is 4 1/2 syns,
20g bag 5 1/2 syns & 34g bag 9 syns.

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