Nathalie20
Cambridge Diet Counsellor
Hi All,
I recently changed to 790 after deciding I snack on chicken too much so I may as well follow the plan correctly. However I have a few questions with regards to what we can have.
Last night I cooked a turkey breast but put pri pri spices on top with some garlic - is this ok?? I had it with brocoli + cauliflower mmm yummy!
Also can you have the pineapple cottage cheese and the pre-cooked chicken that has spices on it from Sainsburys etc like mexican chicken or the sweet chilli one? I was going to have some of this with some salad for tea but not sure if it is actually ok.
Also I am finding it really hard to have my 3 shakes as well as a meal, Im normally only having 2 is this really bad do I need to have all 3?
Does anyone actually stick to the exact rule of 2tbsp of veg?
What type of quorn stuff can we have - ie the burgers etc?
My biggest bug bear of all is will I loose weight on this even if Im not in ketosis (think I will fall out of quickly as I always do so any of the above could knock me out!)
Sorry it's so long and boring, I have read the book but can't really find the answers and my CDC is away at the mo
Thank you Nat xxx
I recently changed to 790 after deciding I snack on chicken too much so I may as well follow the plan correctly. However I have a few questions with regards to what we can have.
Last night I cooked a turkey breast but put pri pri spices on top with some garlic - is this ok?? I had it with brocoli + cauliflower mmm yummy!
Also can you have the pineapple cottage cheese and the pre-cooked chicken that has spices on it from Sainsburys etc like mexican chicken or the sweet chilli one? I was going to have some of this with some salad for tea but not sure if it is actually ok.
Also I am finding it really hard to have my 3 shakes as well as a meal, Im normally only having 2 is this really bad do I need to have all 3?
Does anyone actually stick to the exact rule of 2tbsp of veg?
What type of quorn stuff can we have - ie the burgers etc?
My biggest bug bear of all is will I loose weight on this even if Im not in ketosis (think I will fall out of quickly as I always do so any of the above could knock me out!)
Sorry it's so long and boring, I have read the book but can't really find the answers and my CDC is away at the mo
Thank you Nat xxx