IrishMum
A little of everything!
Well, WI this morning and 'only' another 2lbs loss.
I know, I know, it's a loss not a gain, and I should be happy with it, but as some of you know, I had real trouble stopping picking after a refeed week, but the last 12 days I have been doing LT 100%, so I was really hoping for at least a 3lb loss?:sigh:
I ensure I drink at least 6 pints of 'pure' water a day, sometimes more- plus another 5-6 pints in black decaff tea. I split my shakes to spread them out a bit to keep the 'picking' cravings away. My ketostix are registering that I'm in ketosis (they were negative while I was picking). I do a little gentle exercise (walking 2-3 miles a day).
What else can I do??? :cry:
I know, I know, it's a loss not a gain, and I should be happy with it, but as some of you know, I had real trouble stopping picking after a refeed week, but the last 12 days I have been doing LT 100%, so I was really hoping for at least a 3lb loss?:sigh:
I ensure I drink at least 6 pints of 'pure' water a day, sometimes more- plus another 5-6 pints in black decaff tea. I split my shakes to spread them out a bit to keep the 'picking' cravings away. My ketostix are registering that I'm in ketosis (they were negative while I was picking). I do a little gentle exercise (walking 2-3 miles a day).
What else can I do??? :cry: