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To refeed or not? Please help.

S: 12st13lb G: 10st2lb
#1
Hello all,

My chemist suggest I refeed the week before I go in holiday as I have decided to have the week off while I'm abroad (I do intend to make healthy choices with the odd alcoholic drink) And return straight to tfr when I'm home.
I'm reluctant to do this, has anyone tried to do it my way? Or should I take the pharmacists advice? X
 
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Jewel83

Full Member
S: 18st4lb G: 12st0lb
#2
Hi there,
I did exactly that last month, 1 week refeed, holiday and then back on LT. I was fine and got back into it really easily (luckily)
You must make sure you do a refeed before you start eating again though

Good luck with whatever you decide

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Jewel83

Full Member
S: 18st4lb G: 12st0lb
#4
I gained 2lb and was happy with that. I ate and enjoyed my hol.
Check my details below

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marymcd

Full Member
S: 210.6lb C: 187.5lb G: 159.6lb BMI: 29.4 Loss: 23.1lb(10.97%)
#5
My chemist has said if you don't refeed before regular food, you will gain a lot more back than if you had. So, I suggest following your chemist's advice.
 

indie.rainbow

Loves the jobs you hate!
S: 12st5lb C: 12st5lb G: 9st0lb Loss: 0st0lb(0%)
#6
Deffo refeed!
You have to do things property or your body will suck up all the glycogen and throw you way off track.
Good luck! :)
 

dolphin10

Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
#7
My chemist has said if you don't refeed before regular food, you will gain a lot more back than if you had. So, I suggest following your chemist's advice.
Yes, you must refeed, otherwise all this hard work will go to waste:D
 
Last edited:

v12345

Silver Member
#9
Etchawebb999 said:
Thanks guys. Starting re feed sun x
Yeah defo re-feed Hun. N enjoy ur food.
:D

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Jacquiso

Full Member
S: 18st7lb C: 15st10lb G: 11st7lb BMI: 33.4 Loss: 2st11lb(15.06%)
#10
Yes refeed or as everyone else says it will pile straight back on. I'm doing the same when I go on holiday end of july.
 


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