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To WI or not to WI


Silver Member
S: 10st13lb C: 9st12lb G: 8st13lb BMI: 24.4 Loss: 1st1lb(9.8%)
In general does anyone not WI? Or not have a weekly WI? What is your methods?

I know that this diet will work if I follow it, I was thinking of maybe not WI for a few weeks and then there being a big surprise at the end of one of my mini goals, which is my works summer party on 21st July. I would like to be 10st or under by Monday 18th. At which point I would like to come out of ketosis so that I can drink sensibly, but that’s another topic.
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Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
Personally I'm a bit addicted to the scales. However, Bernice who followed this for ages rarely weighed in, and went more by how her clothes felt / looked. Just do whatever will work best for you :)


Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
I weigh once a month, mainly because I know I can so easily be put off if my expected weight loss does not materialise on a daily or weekly basis. I agree - no rules, just do what works for you.
S: 18st3lb C: 16st4lb G: 13st7lb BMI: 34.7 Loss: 1st13lb(10.59%)
definately once a week - and can't resist a sneaky peek midweek too!! If it's good news I'm thrilled (obviously) but if it's not I'm determined to have better numbers next time - but it isn't that way for everyone and you know yourself better than anyone else x


Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
well, i claim to be a weekly weigher but if im honest its probably more of an hourly weigher!!!!!!!!!!!!!!! LOL!!!!!!!!!!!:busted:


I can do this..
S: 14st5lb C: 13st9lb G: 9st7lb BMI: 34.9 Loss: 0st10lb(4.98%)
I weigh weekly, must admit though to keep having a sneeky peek, know I shouldn't but can't resist.... know for sure i couldn't wait a month...