Jack_D
Full Member
After WI last night, i gained 1.5lb was totally gutted, i was too upset even to come on here, in fact i went for a bike ride and then shower then bed, but the funny thing is, that my clothes are feeling rather slack, and i was sure i was going to lose even a 1lb....
So i am drawing aline under last week (even thou i was good last week)
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I woke up this morning in a real positive mood, going to write out a meal plan for the rest of the week and write down everything i eat and all the exercise i do.
So i ask for support and guidenece(sp)
Jack_D
So i am drawing aline under last week (even thou i was good last week)
---------------------------------------
I woke up this morning in a real positive mood, going to write out a meal plan for the rest of the week and write down everything i eat and all the exercise i do.
So i ask for support and guidenece(sp)
Jack_D