today is the start of a new me!

Discussion in 'Weight Loss Diaries' started by FatHayley, 7 August 2011 Social URL.

  1. FatHayley

    FatHayley Full Member

    Posts:
    52
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st1lb(0.49%)
    Diet and exercise begins today!
    Just weighed myself for my starting weight, a hefty 14stne 4lbs, my aim is 10stne 4lb!

    Breakfast: fruit: banna, strawberry,kiwi and apple
    Lunch? Any ideas? Chicken salad?
    Dinner? Salamon and steamed veg

    Exercise: 1hour walking the dog
    30 mins on the wii fit
    Followed my 100 sit ups, leg scissors, squats and working the tins of beans!

    Any tips?
     
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  3. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    Hi again, i've just 'spoke' to you on the lose 4 stone thread! :)

    I list my menu everyday, might get some ideas in my diary..been naughty though haven't listed todays or yesterdays, that's not like me, i usually post it every day :)

    anyway some ideas in there....like baked potato, wraps, soup and wholemeal roll, pasta and low fat sauce, crackers and low fat cheese, etc etc. dinners normally chicken or fish and lots of veg, or low fat sauasage, veg, and lots lots more of ideas!!!!

    Good luck, keep posting, i look forward to chatting with you :)
     
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