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Todays Munchings!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#1
Red Day.

HEB - Porridge and 2 slices of Allinson wholemeal (400g)
HEA - 200 ml of skimmed milk and 350ml of skimmed milk.
Free food - Bacon, eggs, blueberries, raspberries, fat free fromage frais, ham, steak, green beans, broccoli, carrots,
Syns - 2 Scan Bran (1/2 syn each), 57g wholemeal roll (6 syns)
Total syns - 7 syns
 
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