Todays Munchings!

Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 17 October 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Red Day.

    HEB - Porridge and 2 slices of Allinson wholemeal (400g)
    HEA - 200 ml of skimmed milk and 350ml of skimmed milk.
    Free food - Bacon, eggs, blueberries, raspberries, fat free fromage frais, ham, steak, green beans, broccoli, carrots,
    Syns - 2 Scan Bran (1/2 syn each), 57g wholemeal roll (6 syns)
    Total syns - 7 syns
     
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