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Today's the day


New Member
S: 14st13lb C: 14st13lb G: 11st0lb Loss: 0st0lb(0%)

I got my packs on Tuesday night and having got a planned night out out of the way yesterday, am starting today.

I've spent the last week drinking loads of water to get used to it so fingers crossed. Had a vanilla shake for brekkie and have a orange bar for lunchtime

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Full Member
S: 18st9lb C: 14st8lb G: 11st7lb BMI: 31 Loss: 4st1lb(21.84%)

Good luck with your first week. I started this week too! I'm on day 5 and all is going good apart from being grumpy and never being off the loo. Had a cheeky weigh in this morning and all is good :eek:

So is this your first time on tfr? Hope the first weeks not to hard xx


Silver Member
S: 15st5.0lb C: 14st8.0lb G: 10st0.0lb BMI: 33.9 Loss: 0st11lb(5.12%)
good luck


New Member
S: 14st13lb C: 14st13lb G: 11st0lb Loss: 0st0lb(0%)
Thanks all. I'm fine so far.

Enjoyed my vanilla shake this morning. The orange bar was a bit gippy but it just meant I ate it quite slowly!


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
Welcome and good luck.


Full Member
S: 15st5lb C: 19st9lb G: 11st6lb BMI: 39.5 Loss: -4st4lb(-27.91%)
i started yesterday, all going well so far- good luck we CAN do it :)

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