Attack Todays the day

[Atropos]

Its in the recipe section at the top of this page somewhere "Toffee muffins"

 

[Zoesastar]

Is it normal not to feel very hungry?

 

[Atropos]

Is it normal not to feel very hungry?

Perfectly normal. It's one of the reasons a lower-carb diet works so well. Carbs stimulate the appetite (this is why restaurants often give you bread before you order) while protein satisfies.

 

[Zoesastar]

But its not so good that i dont feel like eating to the point id probably skip lunch?!

 

[Atropos]

You have a headache, so I'm not surprised you don't feel hungry.

The symptoms of ketosis are often described as being like flu, and loss of appetite is one of them.

It will pass when you swap to cruise.

 

[Zoesastar]

Loss of appetite... First for everything lol

90 minutes of zumba and i feel absolutely fine! Was flaking a bit towards the end but i feel better than i normally do after a double session!!

 

[Elisheba]

Oh, I love the silicone baking cups for oat bran muffins!
You should try them.

 

[Zoesastar]

Adding sweetner to things i find off putting so im not going to make the muffins but i did make a oatbran cookie today which was yum and i could cope with half the sweetner needed!