Thanks, am drinking 3-4 litres of water and drinks a day. Just have trouble with the stairs at the best of times ha ha I have IBS so thats prob not helping it
Better that than the other way round, trust me I used to have that at the start just after drinking a shake. But even now that my bowels are more "settled", I just have an "urgency" to go to the loo that I didn't have before (I can't believe I am talking about that on a public forum )