tonights confession (contains food reference)

[paul1978]

I have a confession to make about tonight.
After all day doing SS+, I have just had some crisps. I even stopped before I picked them up and thought would I want crisps or have a shake (being my evening shake) But my mind still told me I wanted crisps, so I had them. Oops.

 

[lyndzi76]

I do this aswell. I know exactly what I'm doing but do it anyway. Move on and get back on CD. Don't let it be one big slip.

 

[Kes]

dont let it put you off... i have also done this (not with crisps though) today. and i completly went off course....

so im back at it tomorrow (as much as i can) then 100% on sunday from there on in!

 

[dotbirch]

i have been on cd for 2 months and I still (every day) miss salt and vinegar crisps - I could eat them at any time so don't feel bad - onwards and upwards x