Toning??

Discussion in 'Cambridge Weight Plan' started by kyliet, 25 January 2010 Social URL.

  1. kyliet

    kyliet Full Member

    Posts:
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    Start Weight:
    12st7lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st10lb(21.71%)
    Diet:
    CD
    Hi :)

    Just a question to anyone who has lost a lot of weight so far and is still on CD or has reached goal and is now maintaining, is there anything you did to help tone the places where you are losing weight?

    I have tried going to the gym but feel light headed/sick after just 10-15 mins!

    I have been doing 100 sit ups per day since starting (on day 12 now)!

    Any advice would be massively helpful!!

    Kylie xx
     
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  3. amberstone

    amberstone Full Member

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    Start Weight:
    21st7lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st12.5lb(18.11%)
    Diet:
    Weight Watchers
    Believe it or not ... aqua aerobics is great for toning... so if they do that in your gym id give it a try.. also it wont make you feel as bad as normal aerobics but still has lots of resistance and you can push yourself harder if you like...

    Amber..
     
  4. kyliet

    kyliet Full Member

    Posts:
    183
    Likes Received:
    4
    Start Weight:
    12st7lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st10lb(21.71%)
    Diet:
    CD
    thanks for that hun! I'll have to have look and see when its on! Really dont want super saggy skin :) xx
     
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