Well after my major binge last week i was to ashamed to post a 7lb weight gain, but now i'm all back on track and that weight has gone and then some i'm feeling good again.
mini goals
first stone gone. done
to drop a dress size. done
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal
wk 1 -7.5lb
wk 2 -6.5lb 1 stone gone
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb
[url=http://www.TickerFactory.com/weight-loss/wk46sji/]
[/URL]
mini goals
first stone gone. done
to drop a dress size. done
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal
wk 1 -7.5lb
wk 2 -6.5lb 1 stone gone
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb
[url=http://www.TickerFactory.com/weight-loss/wk46sji/]
[/URL]