Too full to take 3 shakes

Discussion in 'Lipotrim Forum' started by wellandgood, 9 April 2009 Social URL.

  1. wellandgood

    wellandgood Silver Member

    Posts:
    839
    Likes Received:
    25
    Start Weight:
    18st9lb
    Current Weight:
    18st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st1lb(0.38%)
    Diet:
    WW points
    Going into week 4 and for the past few days I dont feel like taking the dinner time shake. I really feel too stuffed up but I have been forcing myself to take it. Is it possible to skip it if Im not hungry? Or should I take it like it or not? It is probably temporary but just need to know if I will do more damage then good if I skip a few shakes per week.:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. debbie125

    debbie125 Full Member

    Posts:
    485
    Likes Received:
    4
    Diet:
    Exante
    Hi wellandgood you do need to have all your shakes the pharmacist told me you could go out of ketosis! i made that mistake a couple of times just forgot to have my teatime one coz i was going out and the next day it just felt like day 4-5 again feeling really tired!and it could make a diference to your weight losses!
    deb x
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    You need to have all of them!

    Its important so your body gets all of the nutrients it needs aswell!

    Try having your other ones earlier.

    I was the same, Some times I was taking my last shake at like 11pm
     
  5. sarah28

    sarah28 Full Member

    Posts:
    139
    Likes Received:
    0
    Diet:
    LIPOTRIM
    yer u need 2 av em all Debbie u av done v good bet ya made up x x
     
  6. wellandgood

    wellandgood Silver Member

    Posts:
    839
    Likes Received:
    25
    Start Weight:
    18st9lb
    Current Weight:
    18st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st1lb(0.38%)
    Diet:
    WW points
    Oh, dont want to go out of ketosis! I suppose I will force myself this evening. Thanks Debbie
     
  7. wellandgood

    wellandgood Silver Member

    Posts:
    839
    Likes Received:
    25
    Start Weight:
    18st9lb
    Current Weight:
    18st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st1lb(0.38%)
    Diet:
    WW points
    I will force it down. your right about the nutrients. Its funny, thinking back to my first week, I never thought I would feel so full after 2 shakes:p. thanks
     
  8. Cruiksl

    Cruiksl Silver Member

    Posts:
    544
    Likes Received:
    4
    Start Weight:
    14st12lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st8lb(17.31%)
    Diet:
    Lipotrim
    I sometimes have the chocolate shake as a hot chocolate for my supper. Makes me feel like I've had a treat.
     
  9. Michillinwoman

    Michillinwoman sugar binger

    Posts:
    1,445
    Likes Received:
    7
    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Try to have all three as your calorie level would be dangerously low on two . Have you tried the flap jacks . maby it would be easier to have one of those in the evening than another shake . just a thought !!
     
  10. dd26

    dd26 Full Member

    Posts:
    430
    Likes Received:
    1
    Start Weight:
    13st1lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.48%)
    Diet:
    Lipotrim
    I have been struggling to have 3 shakes a day too and was worried about it slowing down my weight loss. determined to have 3 today so made an effort to have my firat alot earlier than normal. Going to have a chocolate one in an hour or so as a hot chocolate.
    you're right though, it's funny how you get used to living on se few calories so quickly - I would never have thought I'd struggle to have all my shakes at the start either!
     
  11. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    what about making the shake into a mousse instead? Less volume to get down.. might help
     
  12. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    You need ALL 3 shakes to get the essential vitamins and nutrients that your body needs. If you start missing shakes you risk the chance to become really ill. This is what happened to one of the girls I know, she was so ill that she was off work and had to come off lipotrim for a few weeks, her resistance and immune system was weak. While off lipotrim, the weight will quickly come back on, unless you follow the proper refeed menu.

    Dont miss shakes for any reason. Make them with the minimum amount of water if necessary, but make sure you have all your nutrients. You dont want to undo all the good already achieved.
     
  13. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Ditto what kered said!!! With knobs on! x
     
  14. glammam

    glammam Full Member

    Posts:
    432
    Likes Received:
    2
    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Make sure you have 'em. I wish I felt really full though. I have felt starving tonight and last night :(
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...