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too much protein?


Silver Member

I find MFP a bit low on protein and rather high on carbs in their breakdown.

I just go by the calorie total at the end.

Different plans have different ratios and you can alter your % and add in other things like fibre/sugar etc on your settings if you want to.
I agree! MFP has a really generous carb and fat allowance but I find the protein and sugar allowances totally unrealistic!

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