Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

too much protein?

Discussion in 'General Weight Loss Discussion' started by assj, 27 July 2011 Social URL.

  1. assj

    assj Silver Member

    Posts:
    547
    Likes Received:
    7
    Start Weight:
    20st13lb
    Current Weight:
    18st7.3lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st5.7lb(11.5%)
    Diet:
    Healthy lifestyle
    hey, well i am tracking my food and exercise on my fitness pal, but it seems that every day i am going over my protein allowance!? will this hinder my weight loss? :confused:

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. tranquility

    tranquility Gold Member

    Posts:
    4,672
    Likes Received:
    10
    Start Weight:
    362lb
    Current Weight:
    292.8lb
    Goal Weight:
    170lb
    Lost(%):
    69.2lb(19.12%)
    Diet:
    Calorie Counting, controlled carbs, good nutrition and Slimpods.
    No.

    I find MFP a bit low on protein and rather high on carbs in their breakdown.

    I just go by the calorie total at the end.

    Different plans have different ratios and you can alter your % and add in other things like fibre/sugar etc on your settings if you want to.
     
  4. Legomom

    Legomom Gold Member

    Posts:
    2,957
    Likes Received:
    9
    Start Weight:
    17st5lb
    Current Weight:
    14st12lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st7lb(14.4%)
    Diet:
    Slimming world
    I agree! MFP has a really generous carb and fat allowance but I find the protein and sugar allowances totally unrealistic!

    Sent from my iPhone using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...