• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Too much


Losing the baby fat
No i think that must be around the 600 cal mark - youre ready meal probably around 300/350? your bread around 150? say 100 for your coleslaw and salad (is it reduced fat coleslaw and how much)

Sounds fine to me ff. I'll probably do similar, have a ready meal with salad, but instead of bread i'll probably have soem prunes and a yoghurt maybe with it.
Likes: KD


Losing the baby fat
do you have snacks as well?
i'm thinking along the lines of
a shake (230)- some fruit (50)- then proper dinner (500)- more fruit (100)- maybe a SF bar if needed (100)- then a shake (230) and theres 159 in my creatin, so thats why i'm going to cut the main meal calories down

then with my coffees it'll probably come out around 1500 for the day.
Hey Rowan my usual day is a shake or bar - some fruit - proper dinner - pretzels (sometimes the slimfast ones or I have ryvita minis in chilli) - shake or soup - weight watchers mousse or sweet rice

sometimes I swap to have proper dinner at night depends on what my plans are but I find it easier to have it at lunch time.

I am the same as Sattsy.

I have a shake/smoothie for breakfast and a bar/shake/soup for lunch with two packs of pretzels and then a proper tea. Will probably have a bit of fruit when I get home as I don't eat normally until nearly nine every night.

I don't, personally, swop mine around as I find it really hard not to eat at tea time.

Similar threads