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Tooth removed!

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#1
Had a back molar out yesterday and gum and mouth still pretty sore. Also the pain killers I was given contain codeine which makes me feel really queasy. Yesterday I ate weetabix with skimmed milk before the dentist. Then for lunch I had a mashed potato with a cheese triangle melted in. For dinner I felt a bit braver and had some pasta with more cheese triangles.
So yesterday I had no superfree and no extra HEB. Hope this isnt affecting any weighloss.

On the plus side Dentist recommended not drinking any alcohol for a while so that should help me!!
Today I think will be a soup day. Chance to give the speed soup a try :)
 
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