Alia
Silver Member
Thank you every one, the help and support i find here is amazing and I am so greatful to you all. I have such a long journey ahead of me but knowing I can turn to you guys at times of need really help.
I had a letter in the post today from my last ******** world consultant saying she missed me at group but i know thatd not the road i need to take rigjt now. I've done that plan many times and get to 5 stone off and never any further, i dont know why that is but its always the same. It does not encourage portion control and that was a big issue for me.
i have had a normal day so far, porridge a bit later than usual, around 1pm and I have just had a nut and raisin bar with a mug of bouillon which fills me right up. Im thinking to have another porridge tonight as a treat as I really do enjoy it and think after my loss so far I think I deserve a treat.
TTFN
Alia x
I had a letter in the post today from my last ******** world consultant saying she missed me at group but i know thatd not the road i need to take rigjt now. I've done that plan many times and get to 5 stone off and never any further, i dont know why that is but its always the same. It does not encourage portion control and that was a big issue for me.
i have had a normal day so far, porridge a bit later than usual, around 1pm and I have just had a nut and raisin bar with a mug of bouillon which fills me right up. Im thinking to have another porridge tonight as a treat as I really do enjoy it and think after my loss so far I think I deserve a treat.
TTFN
Alia x