Hey there I'm Nikki and I'm a total newbie to Atkins! Pleased to meet u all I bought the new book and did my shopping yesterday...I started the plan this morning but I'm unsure about counting carbs etc. I was wondering if you would mind running ur eyes over what I have had so far and offer any advice? I would really really appreciate this as part of me is starting to loose motivation as I'm confused :-/
For brekky i had - 1 slice of thick back bacon, 1 plum tomato grilled, handful of mushrooms fried in olive oil, 1 large egg and a coffee with single cream. (had actually made more than stated but couldn't eat it all yay a first for me!)
Snacked on 3 olives and some feta
For lunch i had - 50g mixed salad leaves, 50g cucumber, 2 cherry toms, tablespoon of mayo, 5 olives, 30g feta, 2 slices ham and another coffee with cream.
Dinner will prob be prawn and veg stirfried....
Sound ok? I have no idea how many carbs I've had or if i've overdone it with fats etc. Thanku! Nikkix
For brekky i had - 1 slice of thick back bacon, 1 plum tomato grilled, handful of mushrooms fried in olive oil, 1 large egg and a coffee with single cream. (had actually made more than stated but couldn't eat it all yay a first for me!)
Snacked on 3 olives and some feta
For lunch i had - 50g mixed salad leaves, 50g cucumber, 2 cherry toms, tablespoon of mayo, 5 olives, 30g feta, 2 slices ham and another coffee with cream.
Dinner will prob be prawn and veg stirfried....
Sound ok? I have no idea how many carbs I've had or if i've overdone it with fats etc. Thanku! Nikkix