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Tracker

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#2
the other 5g is for anything else you eat or drink
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#3
have you got the atkins book?
 

Zion

Full Member
S: 12st9.6lb C: 12st7.2lb G: 10st0lb BMI: 29.2 Loss: 0st2.4lb(1.35%)
#4
I don't know about the 'best' but most people use tickerfactory or myfitnesspal trackers.

Sent from my iPhone using MiniMins
 

Java1975

Full Member
#5
Thanks guys. Yes i do have the book and im just reading it at the mo. I have been on the website and have read upon read about the diet just getting myself in a muddle I think !!
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#6
take your time not a race do it right and the weight will drop off
 


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