Tracker

Discussion in 'Atkins Diet' started by Java1975, 3 July 2011 Social URL.

  1. Java1975

    Java1975 Full Member

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    Im starting tomorrow :D

    Can anyone tell me the best tracker online or something I can print out please.

    Also can you tell me how much hard cheese i can have daily. Im still gettin a bit confused with my 20g of carbs. I know 15g should be used on greens but the rest im not 100%. Can anyone advise :D
     
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  3. StephenP

    StephenP Mines a V&T Please

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    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    the other 5g is for anything else you eat or drink
     
  4. StephenP

    StephenP Mines a V&T Please

    Posts:
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    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    have you got the atkins book?
     
  5. Zion

    Zion Full Member

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    Start Weight:
    12st9.6lb
    Current Weight:
    12st7.2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.4lb(1.35%)
    Diet:
    Exante
    I don't know about the 'best' but most people use tickerfactory or myfitnesspal trackers.

    Sent from my iPhone using MiniMins
     
  6. Java1975

    Java1975 Full Member

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    Thanks guys. Yes i do have the book and im just reading it at the mo. I have been on the website and have read upon read about the diet just getting myself in a muddle I think !!
     
  7. StephenP

    StephenP Mines a V&T Please

    Posts:
    1,221
    Likes Received:
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    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    take your time not a race do it right and the weight will drop off
     
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