Tracker

[Java1975]

Im starting tomorrow

Can anyone tell me the best tracker online or something I can print out please.

Also can you tell me how much hard cheese i can have daily. Im still gettin a bit confused with my 20g of carbs. I know 15g should be used on greens but the rest im not 100%. Can anyone advise

 

[StephenP]

the other 5g is for anything else you eat or drink

 

[StephenP]

have you got the atkins book?

 

[Zion]

I don't know about the 'best' but most people use tickerfactory or myfitnesspal trackers.

Sent from my iPhone using MiniMins

 

[Java1975]

Thanks guys. Yes i do have the book and im just reading it at the mo. I have been on the website and have read upon read about the diet just getting myself in a muddle I think !!

 

[StephenP]

take your time not a race do it right and the weight will drop off