Java1975
Full Member
Im starting tomorrow
Can anyone tell me the best tracker online or something I can print out please.
Also can you tell me how much hard cheese i can have daily. Im still gettin a bit confused with my 20g of carbs. I know 15g should be used on greens but the rest im not 100%. Can anyone advise
Can anyone tell me the best tracker online or something I can print out please.
Also can you tell me how much hard cheese i can have daily. Im still gettin a bit confused with my 20g of carbs. I know 15g should be used on greens but the rest im not 100%. Can anyone advise